Steve Mitchell 15:21 row
3,512
Meters
15:21.7
Time
2:11.2
Pace
213
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 151 |
October 27, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.7 | 3,512 | 2:11.2 | 155 | 833 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 15:21.0 | 79 | 2:12.9 | 149 | 813 | 17 |
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Workout Graph
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