Steve Mitchell 52:17 row
12,023
Meters
52:17.8
Time
2:10.4
Pace
729
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
February 24, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:17.8 | 12,023 | 2:10.4 | 158 | 842 | 729 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 52:17.0 | 505 | 2:15.6 | 140 | 782 | 30 | 23 |
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Workout Graph
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first row after 4 months