Steve Mitchell 10000m row
10,000
Meters
43:14.2
Time
2:09.7
Pace
621
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 137 |
March 02, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.2 | 10,000 | 2:09.7 | 160 | 851 | 22 | 162 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 22 | 156 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 908 | 22 | 161 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 875 | 23 | 163 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 21 | 164 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 21 | 167 |
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