Steve Mitchell 4595m row
4,595
Meters
20:04.8
Time
2:11.0
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 99 |
March 03, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,595 | 2:11.0 | 155 | 834 | 277 | 24 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 23 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 24 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 25 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 25 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 24 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 26 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 32 | 26 |
| 0:23.4 | 4,595 | 2:03.1 | 187 | 944 | 6 | 26 |
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Workout Graph
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