Steve Mitchell 15783m row
15,783
Meters
1:19:30.9
Time
2:31.1
Pace
948
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1608 |
| Drag Factor | 121 |
March 04, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:30.9 | 15,783 | 2:31.1 | 101 | 648 | 21 | 144 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 23 | 132 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 23 | 143 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 21 | 143 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 529 | 18 | 145 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 25 | 158 |
| 7:18.8 | 6,000 | 3:39.4 | 33 | 414 | 14 | 116 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 24 | 153 |
| 6:25.8 | 8,000 | 3:12.9 | 49 | 467 | 16 | 126 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 24 | 153 |
| 5:47.7 | 10,000 | 2:53.8 | 67 | 529 | 17 | 133 |
| 6:07.9 | 11,000 | 3:03.9 | 56 | 493 | 16 | 130 |
| 4:19.3 | 12,000 | 2:09.6 | 161 | 852 | 24 | 157 |
| 4:30.9 | 13,000 | 2:15.4 | 141 | 784 | 22 | 157 |
| 4:33.6 | 14,000 | 2:16.8 | 137 | 770 | 21 | 151 |
| 4:39.8 | 15,000 | 2:19.9 | 128 | 739 | 21 | 156 |
| 3:18.0 | 15,783 | 2:06.4 | 173 | 895 | 24 | 162 |
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Workout Graph
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