Steve Mitchell 21097m row
21,097
Meters
1:38:14.7
Time
2:19.7
Pace
1274
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 2181 |
| Drag Factor | 120 |
March 05, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:14.7 | 21,097 | 2:19.7 | 128 | 778 | 1274 | 23 | 151 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 52 | 20 | 118 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 717 | 58 | 21 | 135 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 21 | 136 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 22 | 145 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 23 | 150 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 848 | 61 | 24 | 149 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 872 | 62 | 24 | 153 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 905 | 63 | 24 | 161 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 879 | 62 | 24 | 158 |
| 5:00.3 | 10,000 | 2:30.1 | 103 | 731 | 61 | 21 | 152 |
| 4:09.7 | 11,000 | 2:04.8 | 180 | 908 | 63 | 25 | 161 |
| 5:10.5 | 12,000 | 2:35.2 | 94 | 695 | 60 | 20 | 156 |
| 4:18.4 | 13,000 | 2:09.2 | 162 | 863 | 62 | 24 | 159 |
| 7:24.5 | 14,000 | 3:42.2 | 32 | 477 | 59 | 14 | 151 |
| 4:16.2 | 15,000 | 2:08.1 | 167 | 871 | 62 | 25 | 155 |
| 4:43.5 | 16,000 | 2:21.7 | 123 | 774 | 61 | 22 | 146 |
| 4:22.8 | 17,000 | 2:11.4 | 154 | 821 | 60 | 25 | 158 |
| 4:17.8 | 18,000 | 2:08.9 | 163 | 851 | 61 | 25 | 157 |
| 4:24.3 | 19,000 | 2:12.1 | 152 | 817 | 60 | 24 | 158 |
| 4:56.1 | 20,000 | 2:28.0 | 108 | 717 | 59 | 21 | 153 |
| 4:09.3 | 21,000 | 2:04.6 | 181 | 909 | 63 | 25 | 166 |
| 0:25.3 | 21,097 | 2:10.4 | 158 | 711 | 5 | 21 | 163 |
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Workout Graph
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