Steve Mitchell 1:01:00 row
14,017
Meters
1:01:00.9
Time
2:10.5
Pace
852
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 109 |
March 10, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.9 | 14,017 | 2:10.5 | 157 | 840 | 852 | 24 | 152 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 137 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 146 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 149 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 | 157 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 152 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 158 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 153 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 153 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 139 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 157 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 155 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 158 |
| 1:01:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 23 | 160 |
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