Steve Mitchell 13046m row
13,046
Meters
57:31.7
Time
2:12.2
Pace
796
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 109 |
March 11, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:31.7 | 13,046 | 2:12.2 | 151 | 830 | 796 | 23 | 152 |
| 6:50.1 | 1,500 | 2:16.7 | 137 | 763 | 87 | 24 | 145 |
| 6:24.3 | 3,000 | 2:08.1 | 167 | 880 | 94 | 24 | 149 |
| 6:21.0 | 4,500 | 2:07.0 | 171 | 878 | 93 | 24 | 157 |
| 6:43.1 | 6,000 | 2:14.3 | 144 | 812 | 91 | 22 | 144 |
| 6:55.0 | 7,500 | 2:18.3 | 132 | 798 | 92 | 23 | 156 |
| 6:32.8 | 9,000 | 2:10.9 | 156 | 843 | 92 | 23 | 154 |
| 6:41.5 | 10,500 | 2:13.8 | 146 | 815 | 91 | 22 | 152 |
| 6:33.2 | 12,000 | 2:11.0 | 155 | 842 | 92 | 23 | 153 |
| 4:30.7 | 13,046 | 2:09.3 | 162 | 851 | 64 | 23 | 162 |
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Workout Graph
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