Steve Mitchell 21097m row
21,097
Meters
1:44:14.4
Time
2:28.2
Pace
1263
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 2106 |
| Drag Factor | 97 |
March 30, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:14.4 | 21,097 | 2:28.2 | 107 | 669 | 21 | 145 |
| 10:29.7 | 2,000 | 2:37.4 | 90 | 608 | 19 | 128 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 22 | 145 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 21 | 149 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 21 | 146 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 21 | 145 |
| 9:25.9 | 12,000 | 2:21.4 | 124 | 725 | 21 | 143 |
| 14:13.5 | 14,000 | 3:33.3 | 36 | 423 | 14 | 113 |
| 9:56.5 | 16,000 | 2:29.1 | 106 | 663 | 20 | 159 |
| 9:12.8 | 18,000 | 2:18.2 | 133 | 756 | 22 | 158 |
| 9:15.6 | 20,000 | 2:18.9 | 131 | 749 | 22 | 149 |
| 4:43.9 | 21,097 | 2:09.3 | 162 | 855 | 23 | 164 |
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Workout Graph
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