Steve Mitchell 4000m row
4,000
Meters
18:37.1
Time
2:19.6
Pace
234
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 112 |
April 04, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.1 | 4,000 | 2:19.6 | 129 | 742 | 22 |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 19 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 20 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 21 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 22 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 22 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 23 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 24 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.