Steve Mitchell 5000m row
5,000
Meters
25:12.7
Time
2:31.2
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 113 |
April 05, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.7 | 5,000 | 2:31.2 | 101 | 647 | 21 |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 20 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 21 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 638 | 20 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 21 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 21 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 20 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 21 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 21 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 739 | 21 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 22 |
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Workout Graph
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