Steve Mitchell 11000m row
11,000
Meters
1:06:43.3
Time
3:01.9
Pace
578
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 107 |
April 11, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:43.3 | 11,000 | 3:01.9 | 58 | 499 | 18 |
| 6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 18 |
| 6:15.7 | 2,000 | 3:07.8 | 53 | 481 | 17 |
| 6:17.3 | 3,000 | 3:08.6 | 52 | 479 | 17 |
| 6:36.2 | 4,000 | 3:18.1 | 45 | 454 | 17 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 532 | 19 |
| 6:39.4 | 6,000 | 3:19.7 | 44 | 451 | 16 |
| 6:32.3 | 7,000 | 3:16.1 | 46 | 459 | 17 |
| 5:29.2 | 8,000 | 2:44.6 | 78 | 570 | 19 |
| 5:48.3 | 9,000 | 2:54.1 | 66 | 528 | 18 |
| 5:42.2 | 10,000 | 2:51.1 | 70 | 540 | 18 |
| 5:12.3 | 11,000 | 2:36.1 | 92 | 616 | 20 |
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Workout Graph
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