Steve Mitchell 12000m row
12,000
Meters
59:45.9
Time
2:29.4
Pace
700
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 108 |
April 12, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:45.9 | 12,000 | 2:29.4 | 105 | 702 | 700 | 21 |
| 6:44.7 | 1,000 | 3:22.3 | 42 | 444 | 50 | 18 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 622 | 54 | 20 |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 589 | 56 | 18 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 22 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 61 | 23 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 792 | 61 | 23 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 859 | 62 | 24 |
| 5:48.4 | 9,000 | 2:54.2 | 66 | 599 | 58 | 18 |
| 4:39.7 | 10,000 | 2:19.8 | 128 | 759 | 59 | 22 |
| 4:52.2 | 11,000 | 2:26.1 | 112 | 739 | 60 | 21 |
| 4:16.5 | 12,000 | 2:08.2 | 166 | 884 | 63 | 23 |
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Workout Graph
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