Steve Mitchell 1:00:28 row
13,609
Meters
1:00:28.9
Time
2:13.3
Pace
819
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 114 |
April 13, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.9 | 13,609 | 2:13.3 | 148 | 808 | 819 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 1:00:28.0 | 30 | 7:46.6 | 3 | 311 | 1 | 5 |
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