Steve Mitchell 15000m row
15,000
Meters
1:10:22.7
Time
2:20.7
Pace
890
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1558 |
| Drag Factor | 105 |
April 15, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:22.7 | 15,000 | 2:20.7 | 126 | 731 | 890 | 22 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 51 | 21 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 57 | 22 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 60 | 23 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 58 | 22 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 60 | 22 |
| 4:48.8 | 6,000 | 2:24.4 | 116 | 700 | 58 | 22 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 62 | 24 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 743 | 60 | 22 |
| 4:28.4 | 9,000 | 2:14.2 | 145 | 798 | 60 | 23 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 62 | 23 |
| 4:59.0 | 11,000 | 2:29.5 | 105 | 660 | 60 | 21 |
| 4:39.1 | 12,000 | 2:19.5 | 129 | 743 | 60 | 21 |
| 4:42.7 | 13,000 | 2:21.3 | 124 | 726 | 59 | 21 |
| 4:21.7 | 14,000 | 2:10.8 | 156 | 837 | 61 | 22 |
| 4:19.0 | 15,000 | 2:09.5 | 161 | 854 | 62 | 22 |
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Workout Graph
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