Steve Mitchell 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 105 |
April 27, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 712 | 356 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 19 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 |
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Workout Graph
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