Steve Mitchell 10000m row
10,000
Meters
48:14.7
Time
2:24.7
Pace
581
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 123 |
July 29, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.7 | 10,000 | 2:24.7 | 115 | 697 | 20 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 19 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 19 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 20 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 21 |
| 5:03.2 | 6,000 | 2:31.6 | 100 | 645 | 19 |
| 4:53.1 | 7,000 | 2:26.5 | 111 | 682 | 20 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 737 | 21 |
| 4:45.1 | 9,000 | 2:22.5 | 121 | 715 | 21 |
| 4:42.8 | 10,000 | 2:21.4 | 124 | 726 | 20 |
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Workout Graph
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