Steve Mitchell 55:23 row
12,031
Meters
55:23.3
Time
2:18.1
Pace
698
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 124 |
July 30, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.3 | 12,031 | 2:18.1 | 133 | 757 | 698 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 55:23.0 | 32 | 5:59.3 | 8 | 325 | 1 | 13 |
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