Steve Mitchell 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 123 |
August 03, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 22 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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