Steve Mitchell 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 125 |
August 05, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 23 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 22 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 22 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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