Steve Mitchell 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
311
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 136 |
August 10, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 852 | 311 | 22 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 24 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 676 | 30 | 18 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 681 | 29 | 18 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 21 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 22 |
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Workout Graph
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