Steve Mitchell 22:26 row
5,020
Meters
22:26.7
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 135 |
August 13, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,020 | 2:14.1 | 145 | 799 | 298 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 22:26.0 | 571 | 2:07.8 | 167 | 876 | 35 | 20 |
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Workout Graph
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