Andy Schommers v2:00/2:00r...5 BikeErg
7,624m
Meters
14:00.0
Time
1:50.1
Pace
277
Calories
| Rest Distance | 4,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,668m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 89 |
| Revolution Count | 2024 |
| Drag Factor | 35 |
December 16, 2022 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,624m | 1:50.1 | 262 | 1200 | 89 | |
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 90 | |
| r: 2:00 | 896m | |||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 88 | |
| r: 2:00 | 841m | |||||
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 91 | |
| r: 2:00 | 790m | |||||
| 3:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 90 | |
| r: 2:00 | 780m | |||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 85 | |
| r: 2:00 | 737m | |||||
| r4,044m |
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Workout Graph
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