Andy Schommers v1000m/1:00r...6 BikeErg
6,000m
Meters
10:45.1
Time
1:47.5
Pace
224
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 16:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 97 |
| Revolution Count | 1451 |
| Power/kg | 3.62 |
| Drag Factor | 58 |
December 19, 2022 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.1 | 6,000m | 1:47.5 | 282 | 1269 | 97 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 91 | |
| r: 1:00 | 408m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 91 | |
| r: 1:00 | 400m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 99 | |
| r: 1:00 | 401m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 100 | |
| r: 1:00 | 393m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 99 | |
| r: 1:00 | 390m | |||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 104 | |
| r: 1:00 | 398m | |||||
| r2,390m |
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Workout Graph
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