Andy Schommers 4x4:00/2:00r BikeErg
8,673m
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 90 |
| Revolution Count | 1479 |
| Power/kg | 3.31 |
| Drag Factor | 72 |
December 29, 2022 19:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,673m | 1:50.6 | 258 | 1188 | 90 | 148 |
| 4:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 90 | 142 |
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 91 | 148 |
| 4:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 91 | 152 |
| 4:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 91 | 151 |
| r140m |
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Workout Graph
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