Andy Schommers 6x1:00/r BikeErg
2,741m
Meters
6:00.0
Time
2:11.3
Pace
83
Calories
119
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 2,784m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 73 |
| Revolution Count | 394 |
| Power/kg | 1.97 |
| Drag Factor | 36 |
February 10, 2023 21:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,741m | 2:11.3 | 154 | 831 | 73 | 119 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 63 | 112 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 80 | 108 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 65 | 129 |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 82 | 114 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 66 | 131 |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 83 | 121 |
| r43m |
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Workout Graph
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