Andy Schommers 24x1:00/r BikeErg
10,079m
Meters
24:00.0
Time
2:22.8
Pace
395
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,079m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 1344 |
| Power/kg | 1.54 |
| Drag Factor | 36 |
February 10, 2023 21:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,079m | 2:22.8 | 120 | 713 | 64 | 139 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 88 | 119 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 85 | 138 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 75 | 147 |
| 0 | 115 | |||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 90 | 126 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 80 | 144 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 75 | 153 |
| 1:00.0 | 48m | 20:50.0 | 0 | 300 | 6 | 133 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 88 | 129 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 80 | 143 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 73 | 155 |
| 0 | 120 | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 87 | 132 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 78 | 141 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 74 | 156 |
| 1:00.0 | 46m | 21:44.3 | 0 | 300 | 5 | 126 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 90 | 138 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 80 | 148 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 74 | 157 |
| 1:00.0 | 54m | 18:31.1 | 0 | 300 | 7 | 132 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 88 | 141 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 80 | 150 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | 159 |
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 65 | 135 |
| r0m |
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Workout Graph
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