Andy Schommers v30c/1:21r...5 BikeErg
4,055m
Meters
7:29.4
Time
1:50.8
Pace
150
Calories
156
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 4,264m |
| Overall Time | 15:54.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 80 |
| Revolution Count | 640 |
| Power/kg | 3.29 |
| Drag Factor | 100 |
May 26, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:29.4 | 4,055m | 1:50.8 | 257 | 1184 | 80 | 156 | |
| 1:16.5 | 742m | 1:43.0 | 319 | 1399 | 87 | 148 | |
| r: 1:21 | 42m | ||||||
| 1:24.0 | 782m | 1:47.4 | 282 | 1271 | 84 | 156 | |
| r: 1:29 | 40m | ||||||
| 1:27.4 | 799m | 1:49.3 | 267 | 1220 | 82 | 161 | |
| r: 1:43 | 47m | ||||||
| 1:40.1 | 865m | 1:55.7 | 226 | 1077 | 77 | 157 | |
| r: 1:51 | 34m | ||||||
| 1:41.5 | 866m | 1:57.2 | 217 | 1048 | 77 | 158 | |
| r: 2:01 | 46m | ||||||
| r209m |
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Workout Graph
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