Andy Schommers v1:00/r...10 BikeErg
7,078m
Meters
15:00.0
Time
2:07.1
Pace
231
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,078m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 76 |
| Revolution Count | 1150 |
| Power/kg | 2.18 |
| Drag Factor | 102 |
November 03, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,078m | 2:07.1 | 170 | 885 | 76 | 143 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 77 | 144 |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 76 | 120 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 75 | 151 |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 79 | 134 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 75 | 157 |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 79 | 140 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 74 | 160 |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 78 | 137 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 72 | 159 |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 78 | 137 |
| r0m |
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Workout Graph
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1:00 - 2:00 Intervall