Andy Schommers v1:00/r...12 BikeErg
8,638m
Meters
18:00.0
Time
2:05.0
Pace
284
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,638m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 76 |
| Revolution Count | 1375 |
| Power/kg | 2.29 |
| Drag Factor | 105 |
November 09, 2023 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,638m | 2:05.0 | 179 | 916 | 76 | 140 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 75 | 134 |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 79 | 126 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 74 | 146 |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 78 | 130 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 74 | 152 |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | 128 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 74 | 155 |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 78 | 131 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 74 | 158 |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 75 | 133 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 74 | 158 |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 79 | 136 |
| r0m |
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Workout Graph
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1:00 - 2:00 Intervall