Andy Schommers 5x1:00/5:00r BikeErg
3,164m
Meters
5:00.0
Time
1:34.8
Pace
140
Calories
| Rest Distance | 6,020m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 30:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 90 |
| Revolution Count | 1702 |
| Power/kg | 5.27 |
| Drag Factor | 65 |
November 22, 2023 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,164m | 1:34.8 | 411 | 1713 | 90 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 94 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 93 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 90 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 89 | |
| 1:00.0 | 658m | 1:31.1 | 462 | 1888 | 85 | |
| r6,020m |
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Workout Graph
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