Andy Schommers 18x0:30/0:30r row
2,699m
Meters
9:00.0
Time
1:40.0
Pace
219
Calories
146
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 18:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 131 |
November 25, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,699m | 1:40.0 | 350 | 1503 | 28 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 123 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 137 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 140 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 156 |
| r220m |
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Workout Graph
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