Andy Schommers 6x2:30/0:30r row
3,987m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 0 |
December 02, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 20 | 156 |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 22 | 145 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 20 | 153 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 20 | 158 |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | 160 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 21 | 161 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 21 | 161 |
| r36m |
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Workout Graph
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