Andy Schommers 8x0:30/2:30r BikeErg
2,631m
Meters
4:00.0
Time
1:31.2
Pace
124
Calories
142
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 24:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| RPM | 85 |
| Revolution Count | 420 |
| Power/kg | 5.91 |
| Drag Factor | 143 |
December 04, 2023 21:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,631m | 1:31.2 | 461 | 1886 | 85 | 142 |
| 0:30.0 | 349m | 1:25.9 | 551 | 2196 | 92 | 137 |
| 0:30.0 | 361m | 1:23.1 | 610 | 2398 | 92 | 150 |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 90 | 149 |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 86 | 148 |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 80 | 142 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 76 | 134 |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 82 | 139 |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 82 | 141 |
| r609m |
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Workout Graph
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