Andy Schommers 10x2:00/1:00r row
5,479m
Meters
20:00.0
Time
1:49.5
Pace
402
Calories
157
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
December 08, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479m | 1:49.5 | 267 | 1217 | 22 | 157 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 25 | 149 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 24 | 157 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | 158 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | 157 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 159 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | 160 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 156 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | 159 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 160 |
| r99m |
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Workout Graph
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