Andy Schommers 4000m BikeErg
4,000m
Meters
7:07.7
Time
1:46.9
Pace
151
Calories
155
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 83 |
| Revolution Count | 597 |
| Power/kg | 3.67 |
| Drag Factor | 102 |
December 19, 2023 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.7 | 4,000m | 1:46.9 | 286 | 1285 | 83 | 155 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 85 | 144 |
| 1:46.8 | 2,000m | 1:46.8 | 287 | 1288 | 84 | 154 |
| 1:47.9 | 3,000m | 1:47.9 | 279 | 1258 | 83 | 161 |
| 1:47.9 | 4,000m | 1:47.9 | 279 | 1258 | 83 | 164 |
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Workout Graph
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