Andy Schommers 6x0:45/3:30r BikeErg
2,920m
Meters
4:30.0
Time
1:32.4
Pace
134
Calories
145
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 25:30.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| RPM | 90 |
| Revolution Count | 529 |
| Power/kg | 5.68 |
December 22, 2023 18:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,920m | 1:32.4 | 443 | 1823 | 90 | 145 |
| 0:45.0 | 498m | 1:30.3 | 474 | 1932 | 88 | 138 |
| 0:45.0 | 506m | 1:28.9 | 498 | 2012 | 88 | 145 |
| 0:45.0 | 486m | 1:32.5 | 441 | 1817 | 84 | 144 |
| 0:45.0 | 487m | 1:32.4 | 444 | 1826 | 97 | 149 |
| 0:45.0 | 461m | 1:37.6 | 376 | 1595 | 92 | 145 |
| 0:45.0 | 481m | 1:33.5 | 427 | 1771 | 96 | 152 |
| r673m |
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Workout Graph
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