Andy Schommers 12x1:45/1:00r row
5,814m
Meters
21:00.0
Time
1:48.3
Pace
432
Calories
151
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 0 |
December 30, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,814m | 1:48.3 | 275 | 1246 | 24 | 151 |
| 1:45.0 | 509m | 1:43.1 | 319 | 1397 | 26 | 140 |
| 1:45.0 | 507m | 1:43.5 | 315 | 1384 | 25 | 149 |
| 1:45.0 | 492m | 1:46.7 | 288 | 1291 | 25 | 151 |
| 1:45.0 | 484m | 1:48.4 | 274 | 1243 | 25 | 152 |
| 1:45.0 | 479m | 1:49.6 | 266 | 1214 | 25 | 152 |
| 1:45.0 | 477m | 1:50.0 | 263 | 1203 | 24 | 153 |
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 28 | 155 |
| 1:45.0 | 477m | 1:50.0 | 263 | 1203 | 24 | 153 |
| 1:45.0 | 470m | 1:51.7 | 251 | 1164 | 23 | 153 |
| 1:45.0 | 477m | 1:50.0 | 263 | 1203 | 25 | 154 |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 25 | 155 |
| 1:45.0 | 483m | 1:48.6 | 273 | 1237 | 24 | 156 |
| r173m |
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Workout Graph
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