Andy Schommers 10x0:20/1:40r BikeErg
2,315m
Meters
3:20.0
Time
1:26.3
Pace
117
Calories
139
Heart Rate
| Rest Distance | 4,548m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,863m |
| Overall Time | 20:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2168 |
| RPM | 83 |
| Revolution Count | 1153 |
| Power/kg | 6.96 |
| Drag Factor | 94 |
February 09, 2024 15:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,315m | 1:26.3 | 543 | 2168 | 83 | 139 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 84 | 133 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 87 | 137 |
| 0:20.0 | 246m | 1:21.3 | 651 | 2541 | 87 | 140 |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 87 | 144 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 84 | 142 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 84 | 142 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 81 | 140 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 81 | 140 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 78 | 137 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 81 | 140 |
| r4,548m |
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Workout Graph
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