Andy Schommers 20x0:45/0:15r row
4,127m
Meters
15:00.0
Time
1:49.0
Pace
296
Calories
146
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 121 |
February 22, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,127m | 1:49.0 | 270 | 1229 | 25 | 146 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | 119 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 130 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | 134 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 139 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 144 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 145 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 147 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | 150 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 150 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 151 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 150 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 151 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 152 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 151 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 155 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 153 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 153 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 153 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | 149 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 152 |
| r322m |
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Workout Graph
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