Andy Schommers 16x0:45/0:45r row
3,562m
Meters
12:00.0
Time
1:41.0
Pace
285
Calories
143
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 123 |
February 23, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,562m | 1:41.0 | 339 | 1466 | 26 | 143 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 125 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 25 | 132 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | 136 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 25 | 139 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | 140 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | 142 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 27 | 143 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | 143 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 147 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 27 | 148 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | 149 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 25 | 149 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | 150 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | 150 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | 152 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 27 | 154 |
| r307m |
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