Andy Schommers 10x0:20/1:40r BikeErg
2,348m
Meters
3:20.0
Time
1:25.1
Pace
119
Calories
145
Heart Rate
| Rest Distance | 5,409m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,757m |
| Overall Time | 20:00.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2249 |
| RPM | 93 |
| Revolution Count | 1046 |
| Power/kg | 7.26 |
| Drag Factor | 133 |
July 06, 2024 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,348m | 1:25.1 | 566 | 2249 | 93 | 145 |
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 96 | 133 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 96 | 142 |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 96 | 146 |
| 0:20.0 | 237m | 1:24.3 | 582 | 2304 | 96 | 147 |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 93 | 148 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 93 | 147 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 93 | 147 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 93 | 145 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 93 | 150 |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 90 | 154 |
| r5,409m |
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Workout Graph
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