Andy Schommers 10x0:20/1:40r BikeErg
1,998m
Meters
3:20.0
Time
1:40.1
Pace
80
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,684m |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 78 |
| Revolution Count | 615 |
| Power/kg | 4.47 |
| Drag Factor | 138 |
July 06, 2024 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,998m | 1:40.1 | 349 | 1500 | 78 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 81 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 81 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 84 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 81 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 81 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 75 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 75 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 72 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 75 | |
| r2,686m |
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Workout Graph
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