Penni Branscome 40c row
759
Meters
4:14.4
Time
2:47.5
Pace
40
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 117 |
February 15, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.4 | 759 | 2:47.5 | 74 | 555 | 40 | 23 | 150 |
| 0:58.7 | 187 | 2:36.9 | 91 | 611 | 10 | 29 | 150 |
| 1:05.2 | 191 | 2:50.6 | 70 | 542 | 10 | 21 | 141 |
| 1:03.9 | 191 | 2:47.2 | 75 | 557 | 10 | 23 | 151 |
| 1:06.6 | 191 | 2:54.3 | 66 | 527 | 10 | 23 | 159 |
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Workout Graph
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