Penni Branscome 28:05 row
4,809
Meters
28:05.8
Time
2:55.2
Pace
243
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 127 |
August 09, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.8 | 4,809 | 2:55.2 | 65 | 518 | 243 | 25 | 136 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 138 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 | 134 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 | |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 | |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 | |
| 28:05.8 | 492 | 3:08.8 | 52 | 465 | 24 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.