Penni Branscome 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
51
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 109 |
October 02, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 613 | 51 | 27 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 28 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 28 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 27 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 28 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 29 |
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Workout Graph
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