Penni Branscome 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 105 |
October 08, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 26 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 27 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 27 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 27 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 27 |
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Workout Graph
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