Penni Branscome 3000m row
3,000m
Meters
15:29.0
Time
2:34.8
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 103 |
October 09, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.0 | 3,000m | 2:34.8 | 94 | 624 | 27 |
| 3:05.0 | 600m | 2:34.1 | 96 | 628 | 27 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 27 |
| 3:14.7 | 1,800m | 2:42.2 | 82 | 582 | 26 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 28 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 28 |
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Workout Graph
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