Penni Branscome 4:10 row
661m
Meters
4:10.9
Time
3:09.7
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
December 15, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 661m | 3:09.7 | 51 | 476 | 21 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 26 |
| 4:05.2 | 161m | 4:26.7 | 18 | 363 | 13 |
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Workout Graph
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