Penni Branscome 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 109 |
December 18, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 37 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 30 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 29 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 25 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 31 |
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Workout Graph
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